Free downloads to help you on your quest for health

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We have selected a number of free downloads to help you in your quest for a longer, healthier life. All these downloads are totally free and you do not have to register with us or leave an e-mail address. Simply select the link that interests you the most – nothing more, nothing less.

In today’s world of internet technology we have so much free information available that we no longer place any value on the material that we download. Please, don’t fall into this trap. The information that you can download here is high quality and deserves a read, better yet – put it to practice.

The staff at AllAbout-Heart-Disease wishes you all the best in your quest for a longer and healthier life and if any of the information you find on our site helps you reach your goal then we know we’ve done our job well.

May we ask a favour of you?

If any of the information found in our site has helped or inspired you in anyway, please let us know – we’d love to hear from you. Simply select the “Contact Us” menu button on the left of this page. We will shortly post selected testimonials on our web pages. Thank you for all your support!

High Blood Cholesterol – What You Need To know: Published by the National Cholesterol Education Program in collaboration with the National Heart Lung and Blood Institute. This e-booklet looks into what effects cholesterol levels, Your risk of developing heart disease or heart attack, Treating high cholesterol, and Lowering cholesterol with lifestyle modifications.

The Healthy Heart Handbook for Women: Published by the US Department of Health and Human Services in collaboration with the National Institutes of Health and the National Heart Lung and Blood Institute. This 100 plus pages e-book looks into Women at risk of heart disease, Risk factors, Menopause, Developing an health action plan, Getting help for a heart attack and much, much more. Every woman should have a copy of this e-book as there is so much to learn. Men too could gain huge rewards from reading this publication. Written in a simple, easy to use format to help you with your quest for health.

The Cholesterol Food Database: This document contains 28 pages of foods that we come across everyday in our life and analyses them one by one. Each record relates to a specific food and calculates its cholesterol content based on weight and common serving size. From simply browsing through this document, you will probably want to cut out fried chicken from your diet

Please come back and visit us often as we are continuously updating our site and adding new content. We look forward to seeing you again soon!

If you are interested in cholesterol click here to Cholesterol FAQ and visit our dedicated questions and answers page.

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