It is boring!
Exercise with a friend, or consider more social activities (exercise classes, dancing). Take up a sport you used to enjoy or take up an activity you have always wanted to try. What about in-line skating with your children?
I don't have the facilities
The only facilities you need are all around you: paths for walking and cycling; parks for ball games; stairs for climbing; gardens for gardening. If you want to try one of the most effective, enjoyable, low impact exercises try a
Smooth CE Elliptical Trainer
I'm too tired
You many not believe this, but exercise gives you energy. Like a car, your body prefers to "turn over" rather than stand idle in the garage for months. Use your body regularly and it works more efficiently and you will feel livelier and more energetic.
I'm too old
Scientists have shown that even people in their eighties and nineties can improve their fitness and health once they start being regularly active. So what are you waiting for? Get started on an activity program and stick with it!
If you are interested in losing weight and exercise, we are pleased to recommend a cardiologist endorsed program that incorporates a cardiologist, personal trainer and nutritionist all for 50 cents a day.
Lose Weight the Heart Healthy Way - Get started with your free heart health evaluation
Have you still got valid reasons not to be more physically active?
If you decide that the benefits of becoming more physically active are worth the time and effort, start a physical activity program now!
Please select the link to return to our cardio exercise information page
General site concept © Copyright 2018, AllAbout Heart Disease